Tried every diet out there? Have they worked for awhile then failed? Girl, I feel ya!! I had yo-yo'd every which way and after having my second baby, I said DONE to feeling sick and tired! I had every excuse to NOT start a program, NOT workout, NOT eat healthy, but really I just hadn't made the decision to make it a priority in my life. Until Beachbody... The ultimate difference? We believe in moderation, balanced with overall healthy choices! This is not a get-thin-quick diet. You will learn how to improve your relationship with food and exercise. I'm not saying it's going to be easy! You will be putting in some hard work, breaking a sweat, and turning down a few temptations, but I will be there to support you the entire journey.
Everyone's situation is different but some common elements to expect:
+ An at-home workout DVD program ranging from 5-7 days per week, 22 minutes to 45 minutes in length. There is a program for everyone, from very beginner to advanced athlete!
+ A meal guide with quiz to determine your calorie bracket. You can choose to follow the 21 Day Fix approach (no more counting calories or points!) or you can follow a clean eating plan with reduced calories (all provided!) 21 Day Fix
+ A month supply of Shakeology. We replace one meal a day with Shakeology to fill in the gaps where our eating may lack. This is not just a protein shake. It is contains protein, probiotics for digestion, fiber, and 60+ superfoods from kale, spinach, aqui berries and more! **If you are pregnant, nursing, or maintaining your weight, you will add Shakeology to your daily plan vs. using it to replace a meal! Shakeology 101
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| Struggling to lose the baby weight or maybe weight has been an issue your entire life? Want to just have more energy and feel better about yourself? I host monthly accountability and support groups all through private Facebook groups! This is for women only who are ready to take control of their health and get results! |
Contact me to set-up a personal and free consultation to find out which specific program is right for you!
Already know what you want? Or just want to check it out for yourself?
Click here --> Start the Beachbody Challenge!
I can't wait to meet you and chat! This is an exciting opportunity that will be life changing!
