How many times have you said you would start your new "diet" on Monday? Hundreds of times? Me too! But I'm done with the excus...
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How yummy does this look? And it has all the vitamins and minerals you need in a day! Email me if you want the recipe!
I'll be updating with all of our latest and greatest DIY projects. I hope to share step-by-step instructions but it's all a work in ...
See that? #sweatismyfatcrying I always dread putting my tennis shoes on, grabbing my iPod and hitting the pavement... But damn it feels...
Life is short. Don't forget to stop and giggle. No one said you had to grow all the way up. #silly
What do us lovers of health and fitness do?? -share our own journeys -hope to inspire someone to make a better choice with their eating a...
Since we're on the honest, transparent train, I now see that to get better and move forward, I have to accept things as the way they are...
Wanted to share a little clip from the other night. This is why I LOVE my job! I get to play at home with my girls and make my own rules,...
Join our fun fitness community all for women! Create a FREE account! No commitment! Just access to 24/7 fitness tips, recipes, and nu...
The reason most people never achieve their dreams is because they simply give up. Life was never meant to be easy – its a constant struggle,...
BEING GIFTED "It is one thing to be gifted and quite another thing to be worthy of one's own gift." ~Nadia Boulanger Extra...
You are in control of your future, your destiny. Nothing will change until you make up your mind that you are not going to accept medioc...
My first 21 day fix absolutely changed my life. Prior to starting the program, I thought I was doing a great job at eating healthy. I ate...
“I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of ‘Wow, I’m not really sure...
How much water are you taking in everyday? I used to think I was always getting "enough" in... Until I did the math! Your we...
Bubbles aren't just for kids. Who said bubbles are just for kids?! Friday night after a long 13 hour shift at the hospital, I w...
I dread working out. I like the "idea" of it but knowing that I'm going to get sweaty and it's going to take work... ye...
30 Day Fitness Accountability group starting April 4th! What you will get? - 22 Minute Hard Corps - Shakeology - Portion Contro...
Eight years ago, I would have told you I had no purpose in life. I was recently divorced, forced to file bankruptcy, had a baby with spe...
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Eight years ago, I would have told you I had no purpose in life. I was recently divorced, forced to file bankruptcy, had a baby with spe...
